I’m an Embodied Flow™ facilitator, Senior yoga teacher, devotee, Tantrika and humble shepherd of the Samāveśa School of Yoga where I offer online and in person trainings, courses, retreats and community. Each week I send out a love letter with everyday esoterism, applying the teachings of non-duality and yoga to our daily lives. I share honestly and authentically and there is usually a free meditation, an offering or an invitation of some kind to help you connect with your body, the moment or each other.
Good morning love 🖤 I was talking with a dear friend the other night who asked me to share more about the last year and this wild descent. About midlife, individuation and how I’ve been experiencing it. I didn’t know where to begin. To attempt to articulate the layers and levels of animacy, synchronicity, archetypal forces, real life magic and deep alchemy that has gone down. Along with bottomless grief, unbearable pain I never wanted to face, a reality I wouldn’t have been able to fathom...
I was looking for a teacher, I found a lineage. I was looking for a practice, I found a path. And somewhere along the way, without quite knowing when it happened, I found my people. And they are all my Teacher. They all point me back to Source. Lib Hello love, I struggle with the guru-student relationship but finding a teacher was a necessary step for me and perhaps it is for you. In the past, when people have asked me about a 200hr training I have always advised to find a teacher, not a...
Morning love 🙏🏻 It feels like Autumn outside. A whisper of cool wind and the foreshadowing freshness of everything falling away. A year to the day, I journeyed to Greece for what would be a life changing pilgrimage. Today I find myself, once again, packing headscarves and floaty dresses but this time to follow the call of the Magdalene 🌹 She is the rose, the Divine Mother, the first Apostle, the Sacred Whore. A leader, healer, teacher and, for me, a bridge into wholeness. Both thorn and...